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Support for Real Change & Emotional Wellness

Start Here

Virtual emotional wellness and nervous system support designed for real life.

(In-office also available)

Image by Paweł Malinowski
YOU ARE WELCOME HERE

Gentle support through hypnotherapy, breathwork, HeartMath®, sound healing, and Reiki designed to help you feel calmer, clearer, and more connected.

support, connection, and emotional wellness community
virtual emotional wellness and nervous system support
Digital Library

Offerings

Digital Programs & Resources

Hypnotherapy & Emotional Wellness

Gentle mind-body support for stress, emotional healing, confidence, relaxation, sleep, life transitions, emotional eating, habit change, and creating healthier patterns.

Hypnotherapy & Emotional Wellnesss

HeartMath® & Breathwork

Heart-focused breathing and nervous system tools designed to support emotional balance, resilience, and inner calm.

HeartMath® & Breathwork

Sound Healing

Immersive sound experiences using bowls, gong, and guided relaxation to support deep rest and relaxation.

relaxation and energy support

Reiki & Energy Alignment

Gentle energy-based sessions focused on grounding, relaxation, balance, and emotional support.

end-of-life emotional support

End-Of-Life Doula

Compassionate emotional, spiritual, and calming support for individuals and families navigating end-of-life transitions, presence, comfort, and meaningful connection.

digital wellness resource

Digital Programs & Resources

Access calming audio sessions, guided programs, downloads, journals, and supportive wellness tools online.

Breathe Grace virtual emotional wellness
JOURNEY WITH ME

Accessible Worldwide
Virtual support designed for real life through Zoom sessions, emotional wellness programs, and self-paced resourcs
 
Zoom Sessions
Self-Paced Programs
Worldwide Access

Image by Tina Xinsound bath and relaxation support for emotional wellnessia

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Health & Wellness
Blog & Podcast

Blog & Podcast
Sunset Over Island
Katrina is kind, compassionate and most importantly a skilled massage therapist as well as hypnotherapist and breath work practitioner. She will go out of her way to help me and others by researching and finding solutions for my health issues. She has helped me through some rough times both physically and emotionally. I would not be where I am today - in fantastic physical and mental health without her skilled support. Thank you Katrina for your many years of service.
-Nicole L

​Katrina has the biggest heart ❤️ for helping others and the Breathwork session I did with her was heart opening and helped me begin to heal a deep part of myself. I highly recommend her to help you heal.

-Sarah G

Katrina is passionate about helping people and it shows. She’s not only a great massage therapist but also a great hypnotherapist and has gone out of her way to help me and I really appreciate her! I highly recommend her!

-Monica H

Contact us

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You're not alone in your health & wellness journey. Together, we can create a path of renewal and hope.

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